Interview With Steph Flies: City Mom Collective, Ep.70
Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community with other moms, parents, and families in your area!
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
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https://www.VisionistasByDesign.com
Show Notes for Episode 70. Interview With Steph Flies: City Mom...
Tips and Considerations for Sharing Your Story, Ep.69
There are personal and relational benefits to sharing our story. Sharing our stories can be an important part in the journey of personal healing and growth. Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection. I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
https://www.drlyz.com/empowered-by-design-podcast
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Invest in Yourself for Mental Health Awareness Month, Ep.68
We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!! My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health. I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your overall health and wellness and to support others around the globe.
In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed...
Celebrating Psychology Week: Benefits, Contributions, and Diverse Perspectives, Ep.66
The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist. I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contributing to the body of psychological research and knowledge; delivering practical information, tools, and strategies; and honoring and serving the diverse voices, cultures, and populations around our globe. I asked the questions: What do you LOVE about your work? And what show are you currently binge watching?!! Tune in to hear the answers from psychologists: Kristin Bertsch, Stephen Sell, Shalena Heard, Sepideh Soheilian, Val Spektor, David Zelaya, Linh Luu; as well as the Visionistas Team: Hannah Bennett, Aliya Kenyatta, and Vicky Alercia.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental...
Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep.53
Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy. Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of creativity on enhancing mental health and shares the journey of pouring her heart into the business of spreading love in a bracelet!
Find Dr. Peggy DeLong:
IG: @thegratitudepsychologist and @loveinabracelet
Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life...
Celebrating Dreams Come True, Ep.40
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!! On October 23, 2020, I celebrated with family, friends, community members, and elected officials at the Grand Opening and Ribbon Cutting Ceremony of Visionistas By Design Wellness Boutique. I was and am so overwhelmed with joy and gratitude. Reflecting upon the experience is powerful for me. Looking around at all of my people was an incredibly emotional experience for me… so much joy and love and gratitude. I am blessed to have a strong system of support, and I know that their smiles, and all their help and love, adds to my energy...
Connecting with the Power of Your Group and Benefits of Group Therapy, Ep.38
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
I share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent! I share a list of therapeutic factors that are meaningful in group therapy and how you can recognize the dynamics in your own life groups.
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https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Your Mental Health Tune-Up: Maintenance Required, Ep.28
Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.
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Finding the Strength: 6 Tips to Keep Going, Ep.27
Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pain. [Me too.] Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough.
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Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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