Welcome!! I am so excited to connect with you.


If you have found your way here, then you already know...

You are EXACTLY where you are meant to be.

I created the Design + Flo Program for people like you and me.  I CAN NOT WAIT to be a part of your journey.

You can help yourself heal and grow! (You already do.)


You can expand in excellence, connection, love, confidence, power, and strength. (You have already started!)

To be your best version of you - body + mind + heart + soul + spirit.

To share that best version of you!

  • With yourself
  • With your loved ones
  • With the world
  • With the universe!

This is your program to guide you each step of the way.  Design+Flo program will help strengthen the power you already possess and awaken the energy within you to set you on the path of attunement + connection + joy!

The Design+Flo Program will help you:

  • Decrease your stress
  • Increase your self-esteem and self-confidence
  • Increase your life satisfaction and joy
  • Increase your balanced health and wellness

I have witnessed and celebrated the positive results with others who have participated, and I believe that you can celebrate success as well!  

The Design+Flo Program Includes:

1. The Self-Directed Course: “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit”

Video lessons by Dr. Lyz that deliver information about the 5 components of balanced health 
  • To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit
Worksheets, Journal Prompts, and Activities 
  • So that you can apply the information to your life
Five guided meditation exercises
  • To calm your mind and help you feel more connected with yourself and others
e-Workbook Journal: Signature Formula - Dream, Design, Deliver
  • So that you can keep track of your progress

2. Monthly LIVE Q+A coaching calls with Dr. Lyz

  • Live Coaching Calls via Video Conference with Dr. Lyz
  • Bring your thoughts, ideas, reactions, questions, personal celebrations or reflection to share with the collective.  The content of your contribution to and/or request from the collective can be inspired by the self-directed course, the guided meditations, content from the Empowered By Design Podcast, and messages delivered by your body, mind, heart, soul, and spirit.

3. Exclusive access to Special Event Workshops with Guest Presenters

  • We know that you have the power to accomplish your personal goals for healing, growth, and excellence.  We also believe in the magnificent power of connection with others - community, family, friends, and beyond!
  • D+F Program offers the opportunity to connect with Professional Expert Collaborators who share in the mission and vision of enhancing health and wellness with a holistic, empowering approach. 
  • Special Events will be scheduled by Dr. Lyz and announced in advance!

How does the program work?

Upon purchase, you will receive a link to your personal program through my website.  The course is delivered 100% on-line and I will be your coach through pre-recorded videos. You also have the option to attend the LIVE monthly Q+A calls with me for connection, guidance, and support!

The Design + Flo Program is a self-directed program for self-healers, so that you can go at your own pace.  We offer guides to help you plan and organize your time so that you can complete the course as it makes the most sense for you, your schedule, and your goals.  To complete the course in an average of 3 months, we invite you to set aside 1-2 hours per week to complete the lessons and activities.

You will receive weekly emails from me to help keep you on track! (For the first 3 months of the program to help guide you along! So, if you don't see them in your inbox, be sure to check your spam folder and mark "Dr. Lyz" as a contact!)

Your total time for completion will depend upon your unique goals, your level of commitment, and your personal learning style. We understand that your level of satisfaction in the results will correspond to your level of effort.  (i.e., the more effort you put in, the more rewarding your results will be!).

You will have unlimited access to the Design+Flo Program, as long as it lives on the Internet, so that you can complete the program within a timeframe that works best for you.

Let's Connect!

Let me help you on your journey of Healing + Growth!

Join my community of survivors, helpers, and self-healers so that you can continue to be the best (most balanced + joyful + confident) version of you!

One Time Payment: $124.00 

For LIFETIME access!!

Join NOW!!
Get it NOW for 3 monthly payments of $44!!