The Magical Power of Connection with Katie Arnold, Ep.52

Jan 13, 2022

Release, Reset, Renew for a Magical 2022!, Ep.51

Jan 06, 2022

50! Celebrating Dreams Come True in 2022, Ep.50

Dec 30, 2021

Connection and Joy Through the Holidays. Tips to Design + Flo with ...

Dec 23, 2021

Let's Celebrate!

Do you have a celebration that you would like to share? How about a dream that you would like to see come true in 2022??

Click the button below to fill out the form and share it with me. Your dreams and celebrations can empower others!! Share your celebration and you might hear it featured on the Empowered By Design Podcast with Dr. Lyz!

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Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 o...

A New You | Healing and Transformation with Vicky Alercia, Ep.47

Self-Care Is Not Selfish, Ep.46

Expressions of Gratitude with My Treasure Friend, Regan, Ep.45

You are EXACTLY where you are meant to be.

I created the Design + Flo Program for people like you and me.

You can help yourself heal and grow! (You already do.)

You can expand in confidence, connection, strength, and love. (You have already started!)

To be your best version of you - body + mind + heart + soul + spirit - AND to share that best version of you with your loves!

Learn More!

Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44

Nov 18, 2021

On Location - Come, Sit With Me By the Sea, Ep.43

Nov 11, 2021

What's a Vision Board and Why Do I Need One? With Hannah Bennett, E...

Nov 04, 2021

Enhancing and Deepening the Intimacy in Relationships featuring Ali...

Oct 28, 2021

Be Well.

Live Empowered.

Dream, Design, Deliver.

This podcast is about the power of connection and a proactive approach to mental health and overall wellness. It’s about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit.

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Celebrating Dreams Come True, Ep.40

Oct 21, 2021

For Cancer Warriors, Survivors, and their Supporters | Tips for Man...

Oct 14, 2021

Connecting with the Power of Your Group and Benefits of Group Thera...

Oct 07, 2021

Coming Home | Nurturing Your Now, Ep.37

Sep 30, 2021

Stepping Boldly Into Your New Season | Tips for Creating Healthy Ha...

Sep 23, 2021

Embracing Change with Hannah Bennett, Ep.35

Sep 16, 2021

My covid Breakthrough | 3 Golden Takeaways, Ep.34

Sep 09, 2021

Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per...

Sep 02, 2021

"Don't wait until something is broken to attend to your health and wellness".

Start living well NOW! - with balance of Body, Mind, Heart, Soul, and Spirit. Our Free "Mental Health Tune-Up" is a collection of lessons, tools and strategies designed to help you nurture yourself - mentally, physically, emotionally, relationally, and spiritually. It's great for everyone - so feel free to check it out yourself and pass it along to a friend.

Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

Aug 26, 2021

Making Your Dreams a Reality. What is a Visionista? Ep.31

Aug 19, 2021

Celebrating our 6-Month Anniversary! Ep.30

Aug 13, 2021

Trying Something New: A Chat from the Beach, Ep.29

Aug 04, 2021

Your Mental Health Tune-Up: Maintenance Required, Ep.28

Jul 29, 2021

Finding the Strength: 6 Tips to Keep Going, Ep.27

Jul 22, 2021

Perfect is Boring: Embracing You - Flaws and All, Ep.26

Jul 15, 2021

It’s My Birthday! Ep.25

Jul 08, 2021

the Empowered By Design Podcast with Dr. Lyz

Designed to:

Deliver psychological concepts in real life terms.
Empower a proactive approach to mental health and overall wellness.
Invite balance, harmony, connection, and joy.
Inspire you to pursue your dreams in life and love with intentional vision.

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