Guided Meditation to Nurture Your Mind - Coming Home to Your Now, E...

Jun 30, 2022

My Social Media Sabbatical, Ep.75

Jun 23, 2022

Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feelin...

Jun 16, 2022

A Story of Recovery, Light, and Love with Ben Zaboy, Ep.73

Jun 09, 2022

Use Your Power For Good.

Dream, Design, Deliver.

Download our free Dream, Design, Deliver Signature Formula and use your power to help others.

This resource delivers a step-by-step guide to help you achieve your DREAMS and GOALS with Intentional VISION. Keep listening to the Empowered By Design Podcast for your opportunity to connect with me and chat about how to put your plan into action!

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Rising Up With Resilience After Tragedy, Ep.72

Golden Light Body Scan Guided Meditation, Ep.71

Interview With Steph Flies: City Mom Collective, Ep.70

Tips and Considerations for Sharing Your Story, Ep.69

Invest in Yourself for Mental Health Awareness Month, Ep.68

May 05, 2022

A Guided Meditation: Tuning In, Ep.67

Apr 28, 2022

Celebrating Psychology Week: Benefits, Contributions, and Diverse P...

Apr 21, 2022

Empowering Sexual Health At Every Age with Dr. Lindsey Brooks, Ep. 65

Apr 14, 2022

Dreaming of a Makeover?!

You will be AMAZED at how wonderful you can feel with a little TLC for your soul.

You’ve heard this before - Beauty is NOT skin deep. (Do you believe it?) I DO!!!

So, come a little deeper with me, show yourself some LOVE…Body + Mind + Heart + Soul + Spirit!

and MAGNIFY that inner beauty just waiting to be nurtured, re-discovered, and unleashed to brighten up this world!!

Are you wondering - Where do I begin?! Start here with our FREE Self-LOVE Makeover!

Tips to Deal With Stressful Life Challenges, Ep.64

Apr 07, 2022

Our Dream Wedding Day with No Regrets! (Part 2 of 2), Ep.63

Mar 31, 2022

Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62

Mar 24, 2022

Journey to A New You. Tips for Self-Love with Vicky Alercia, Ep.61

Mar 17, 2022

Manifest Your Destiny of Abundance with Sophie Hami, Ep.60

Mar 10, 2022

Tips for Making Your Love FUN!! What’s Your Love Language?, Ep.59

Mar 03, 2022

Angel Number 808+An Empowering Message For You! Ep.58

Feb 24, 2022

Tips for Empowering Success and Making Work FUN! With Ashley Thomas...

Feb 17, 2022

"Don't wait until something is broken to attend to your health and wellness".

Start living well NOW! - with balance of Body, Mind, Heart, Soul, and Spirit. Our Free "Mental Health Tune-Up" is a collection of lessons, tools and strategies designed to help you nurture yourself - mentally, physically, emotionally, relationally, and spiritually. It's great for everyone - so feel free to check it out yourself and pass it along to a friend.

Tips for Keeping Marriage FUN! Meet My Valentine, Chad, Ep.56

Feb 10, 2022

Our Happy 1st Birthday Celebration!, Ep. 55

Feb 03, 2022

Our Daily Dose of Empowerment, Ep. 54

Jan 27, 2022

Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psycholo...

Jan 20, 2022

The Magical Power of Connection with Katie Arnold, Ep.52

Jan 13, 2022

Release, Reset, Renew for a Magical 2022!, Ep.51

Jan 06, 2022

50! Celebrating Dreams Come True in 2022, Ep.50

Dec 30, 2021

Connection and Joy Through the Holidays. Tips to Design + Flo with ...

Dec 23, 2021

Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 o...

Dec 16, 2021

A New You | Healing and Transformation with Vicky Alercia, Ep.47

Dec 09, 2021

Self-Care Is Not Selfish, Ep.46

Dec 02, 2021

Expressions of Gratitude with My Treasure Friend, Regan, Ep.45

Nov 25, 2021

Be Well.

Live Empowered.

Dream, Design, Deliver.

This podcast is about the power of connection and a proactive approach to mental health and overall wellness. It’s about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit.

Do you want to feel more IN CONTROL of your life with balance and peace?

Try my Self-LOVE Makeover for FREE!

Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44

Nov 18, 2021

On Location - Come, Sit With Me By the Sea, Ep.43

Nov 11, 2021

What's a Vision Board and Why Do I Need One? With Hannah Bennett, E...

Nov 04, 2021

Enhancing and Deepening the Intimacy in Relationships featuring Ali...

Oct 28, 2021

Celebrating Dreams Come True, Ep.40

Oct 21, 2021

For Cancer Warriors, Survivors, and their Supporters | Tips for Man...

Oct 14, 2021

Connecting with the Power of Your Group and Benefits of Group Thera...

Oct 07, 2021

Coming Home | Nurturing Your Now, Ep.37

Sep 30, 2021

Recharge your Romance Right Now!!

For Romantic Couples!

For Singles seeking love!

The Visionistas By Design Dream Date Program will help you get your romance mojo back on track!

Dream Date Program

Stepping Boldly Into Your New Season | Tips for Creating Healthy Ha...

Sep 23, 2021

Embracing Change with Hannah Bennett, Ep.35

Sep 16, 2021

My covid Breakthrough | 3 Golden Takeaways, Ep.34

Sep 09, 2021

Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per...

Sep 02, 2021

Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

Aug 26, 2021

Making Your Dreams a Reality. What is a Visionista? Ep.31

Aug 19, 2021

Celebrating our 6-Month Anniversary! Ep.30

Aug 13, 2021

Trying Something New: A Chat from the Beach, Ep.29

Aug 04, 2021

the Empowered By Design Podcast with Dr. Lyz

Delivers psychological concepts in real life terms.
Empowers a proactive approach to mental health and overall wellness.
Invites balance, harmony, connection, and joy.
Inspires you to pursue your dreams in life and love with intentional vision.

Share the Love, Spread the Power! - Thank you so much for tuning in!! I would love for you to SUBSCRIBE on your favorite platform and leave a 5-star rating and review so that others will be empowered too!