Resources

 

Congratulations for taking this step! 

At Visionistas By Design, We are passionate about empowering you to achieve your dreams  for life and love with intentional vision.  

We trust that you are right where you need to be!

Spend some time exploring our tools to help you find and own your power right now and use it for good, by nurturing the connection of body, mind, heart, soul, and spirit.

List of Resources

Mental Health Tune-Up

"Don't wait until something is broken to attend to your health and wellness"

 

Check out our

FREE Mental Health Tune-Up

to start living well with balance of Body, Mind, Heart, Soul, and Spirit.

Learn More

Locate Mental Health Resources in Your Area


 

 


 To inquire about our virtual or in-person services,

call Visionistas By Design Wellness Boutique at 610-365-5042 or

email me: [email protected]

Let's Meditate.

When I started an intentional daily practice to spend time meditating, it changed my life - for the oh-so-good!

FREE guided meditations on my Insight Timer teacher page!

Meditate with Me!

the Empowered By Design Podcast

Welcome to the podcast, Empowered By Design!  I am your host - Dr. Lyz - a hopeful romantic, mom of two beautiful souls, and partner to the love of my life! As a licensed psychologist, I love helping people heal, grow, and SHINE!

I am a love + relationship specialist and owner of Visionistas By Design Wellness Boutique where we LEAD with LOVE and empower you to FLY!

This podcast delivers inspirational stories, conversations, and lessons on the power of LOVE; the power of tuning in - body, mind, heart, soul, and spirit;  and the power of following your intuition, seeing the signs, and listening to the whispers from angels to pursue your dreams - in life, work, and love - with intentional vision.

Listen Now!

Share the Love, Spread the Power! 

If you like what you hear, I would love for you to leave a 5-star rating and write a review so that others will be empowered too!

Pyramid of Awareness

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit.

Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.

Free Download

Throw yourself a Vision Board Party!

Download our design guide for step-by-step instructions on creating your Intentional Vision Board!

Have some fun and host a vision board party with friends - or - spend some valuable “me time” with your dreams, goals, and vision!

Tune in to the Empowered By Design Podcast episode - "Creating Your Intentional Vision Board" to listen to Dr. Lyz's step by step instructions!

Tag us in your social media pics: #VBDVisionBoardParty

Download for Free!

Be Well,  Live Empowered.  Dream, Design, Deliver.

Download our free Dream, Design, Deliver Design Guide for pursuing your goals and dreams with intentional vision and enhance your life today!

Download for Free!