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Brighten up your day!
Give your SOUL some TLC.
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My FREE Mental Health Tune-Up is YOUR Self-LOVE Makeover!!
Give yourself 10 minutes a day for the next 6 days and feel more refreshed, more in-tune with yourself, and more connected with your loved ones!
"Don't wait until something is broken to attend to your health and wellness.
Love yourself MORE today!"
I created this resource to help you discover your current primary self-LOVE style, to enhance your self-confidence, and to incorporate new strategies for nurturing yourself with enhanced balance of body, mind, heart, soul, and spirit!!
YOUR Self-LOVE Makeover Includes:
Quiz - Find out your current self-LOVE style!
and re-discover “The 5 Aspects of Balanced Health”
Day 1: Nurture Your Body
Day 2: Nurture Your Mind
Day 3: Guided Meditation - Nurture Your Body, Mind, Heart, Soul, and Spirit
Day 4: Nurture Your Heart
Day 5: Nurture Your Soul
Day 6: Nurture Your Spirit
Step 1: Enter your name and email address and click "Sign Up for FREE!" below. to register for the 6-day Self-LOVE Makeover!
Step 2: Check your email inbox for the introduction email! (If you don't see the email within a few minutes, check your spam folder and move it to your primary inbox so you won't miss a thing!)
Step 3: Option to Download the FREE Dream, Design, Deliver E-Workbook Journal!
Show yourself some TLC - Body, Mind, Heart, Soul, & Spirit!
Get Started Today!
Body, Mind, Heart, Soul, & Spirit.
Tune in to the Empowered By Design Podcast - Episode #28 - "Your Mental Health Tune-Up: Maintenance Required" for even more inspiration!
Dr. Lyz empowers you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, peace, and joy.Listen on Apple
Our Mental Health Tune-Up is YOUR Self-LOVE Makeover!!
Over the next 6 days, you will receive one email per day with a link to a brief video with information about how to increase your attention to each of the 5 aspects of balanced health - body, mind, heart, soul, and spirit.
Half-way through, you will receive a guided meditation exercise to help you feel more relaxed, balanced, and peaceful!. Each email will also include accompanying journal prompts and strategies to help you apply the information to your life!!
Get Started Today!