Coming Home To You: A Journey of Self-Discovery with Cat Harkins, Registered Dietitian, Ep. 179

In this episode of the Empowered by Design podcast, Lyz and Cat share important aspects of their personal journeys of self-discovery and empower you to reflect on your personal path to authenticity. They discuss their upcoming retreat, 'Embodied: Coming Home to You,'and the transformative power of inner work and investing in self-care. Their fun and spirited conversation emphasizes their passion for creating safe spaces for women to connect authentically and the magic that happens when they courageously and honestly speak their truth! 

Cat and Lyz delve into the transformative power of embodiment—shifting from knowing to being and from control to trust. Tune in and learn how embracing this process allows you to reconnect with your body, feel your intuition, and let your true self emerge without the need for explanation or validation. It's about letting go, allowing your nervous system to exhale, and embracing your softness, power, and wholeness. Listeners are invited to reflect on their personal journeys of self-discovery, celebrate their wins, and embody the peace that comes with letting go of the expectations of others. They invite and guide listeners to Come Home to YOU!

179 | Season 9: Coming Home To You: A Journey of Self-Discovery with Cat Harkins, Registered Dietitian | Ep. 8 

Episode: 179 Show Notes and Links:

Follow Cat Harkins on IG: https://www.instagram.com/that.rd.cat/ 

🌿 EMBODIED: Coming Home to You

August 14–17, 2025 | Private Pocono Mountains Retreat | 6 Spots Only

When you lay your head down on your pillow at night, it feels like there is something tugging at your mind — whispering, telling you that you’re so close to having it all, yet somehow, something is missing. Your soul is craving more. That last piece, your inner knowing, is the deep trust within, waiting to be reclaimed. From August 14–17, 2025, in the quiet sanctuary of the Pocono Mountains, we’ll create the space for you to illuminate your inner truth and fully embody your authentic self—trusting your intuition and letting your light shine!  ✨ Don’t wait—only six women will step into this sacred space, and only four spots remain. Trust the whisper and claim your spot now before doors close on June 30. When you register by June 27, you unlock a BONUS  - your pre-retreat Full Body Breakthrough Session with Cat and Lyz - because the transformation doesn’t start at the retreat…it begins the moment you say YES to yourself. Learn more! https://www.drlyz.com/embodied-retreat

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