Stop Scrolling and Have More Joy in Your Life! How to Limit Screen Time with Ruby Ryba, Ep.189

Tune in to this fun and illuminating episode of the Empowered by Design podcast, where Dr. Lyz and screen time strategist, Ruby Ryba, delve into the profound impact of technology on our lives. Discover how reclaiming your attention in a tech-heavy world can enhance your connections and well-being.

Ruby, a former high school math teacher, shares practical strategies for reducing screen time and emphasizes the power of presence, self-reflection, and intentional living. This episode is packed with insights from their personal journeys. Ruby and Lyz discuss moments from their shared adventure into public speaking, their passion for personal growth, and their mission to live with purpose, alignment, and connection. If you're ready to shift from endless scrolling to living a more fulfilling, joyful, and authentic life, this conversation offers the tools and inspiration to help you on that journey!

189 | Season 10: Farewell Tour | Ep. 9 

Empowered By Design Podcast Episode: 189 Show Notes and Links:

Ruby Ryba - Author, Screentime Strategist

Ruby Ryba is a former high school math teacher turned screentime strategist and author of How to Stop Scrolling. Drawing from her personal experiences, background in education, and interest in psychology, Ruby helps people reclaim their time, attention, and sense of self in a tech-heavy world. Through relatable stories and research-backed strategies, she guides listeners to examine not just how they use their phones — but why. Her work blends empathy, humor, and practicality to help people find adjustments and strategies that work for their goals.

Ruby’s book, “How to Stop Scrolling”, is written for individuals who want to make a change with their phone behavior, but aren't sure where to start.

Connect with Ruby: howtostopscrolling.com;  rubyrybawrites.com and on Instagram: @rubyryba

At Ruby’s book website, howtostopscrolling.com  you can sign up for her newsletter, "The Scroll Shift," and she will deliver tips to your inbox every Wednesday.

AJ Harper, “How to Write a Must-Read”:  https://writeamustread.com/ 

Shawn Mynar: https://shawnmynar.com/ 

Dr. Peggy DeLong: https://drpeggydelong.com/ 

Hal Elrod, “The Miracle Morning”: https://miraclemorning.com/ 

Dr. Lyz is now booking speaking engagements for 2026:

Love Is (NOT) All You Need: Helping Couples Save their Marriage

On the Verge of Greatness: Empowering Professional Women to Unlock the Magic of their Potential

D.R.E.A.M.S: The Formula to Manifest Your Wildest Dreams Come True!

Contact Dr. Lyz: [email protected] 

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