What is your

Self-Care Style? 

 

How do you show yourself love and compassion?

 

Join us for 

YOUR Self-Care Makeover!!

 

Celebrate with us!!

Join our TLC Celebration and Treat Yourself to your very own Self-Care Makeover!!

 

Sometimes, committing the time and energy to self-care can be overwhelming.  Too often, we judge ourselves harshly and feel guilty for spending time on ourselves.  We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!).  

Self-care is NOT selfish!!  Read that again, SELF-CARE IS NOT SELFISH!!  When we enhance the amount of time and energy that we spend nurturing ourselves,

we feel better (for example, when we get enough sleep!) …

we look better (bright eyed and bushy tailed, anyone?!), AND ...

we have more energy and love to give to our favorite people, to get things done, and to navigate our busy lives with balance, joy, confidence, and grace!!

Get Started!

My FREE Mental Health Tune-Up is YOUR Self-Care Makeover!!

Give yourself 10 minutes a day for the next 6 days and feel more refreshed, more in-tune with yourself, and more connected with your loved ones!

 

"Don't wait until something is broken to attend to your health and wellness.

Love yourself MORE today!"

 I created this resource to help you discover your current primary self-care style, to enhance your self-confidence, and to incorporate new strategies for nurturing yourself with enhanced balance of body, mind, heart, soul, and spirit!!

 

 

YOUR Self-Care Makeover Includes:

 

Introduction Email:

Quiz - Find out your current self-care style!

and discover “The 5 Aspects of Balanced Health”

Day 1: Nurture Your Body

Day 2:  Nurture Your Mind

Day 3: Guided Meditation - Nurture Your Body, Mind, Heart, Soul, and Spirit

Day 4: Nurture Your Heart

Day 5: Nurture Your Soul

Day 6: Nurture Your Spirit

 

Step 1: Click "Get Started" below.  Enter your email address to register for the 6-day Self-Care Makeover!

Step 2:   Check your email inbox for the introduction email! (If you don't see the email within a few minutes, check your spam folder and move it to your primary inbox so you won't miss a thing!)

Step 3:  Option to Download the FREE Dream, Design, Deliver E-Workbook Journal!

 

 Show yourself some TLC  - Body, Mind, Heart, Soul, & Spirit!

Get Started!

For MORE!!

 

Tuning-Up

by

Tuning-In

 

Body, Mind, Heart, Soul, & Spirit.

 

Tune in to the Empowered By Design Podcast  - Episode #28 -  "Your Mental Health Tune-Up: Maintenance Required" for even more inspiration!

Dr. Lyz empowers you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, peace, and joy.

Listen on Apple

Our Mental Health Tune-Up is YOUR Self-Care Makeover!!

Over the next 6 days, you will receive one email per day with a link to a brief video with information about how to increase your attention to each of the 5 aspects of balanced health - body, mind, heart, soul, and spirit. 

Half-way through, you will receive a guided meditation exercise to help you feel more relaxed, balanced, and peaceful!.  Each email will also include accompanying journal prompts and strategies to help you apply the information to your life!!

Let's Get Started!

The Follow Your Soul Path Giveaway!

I have joined together with over 15 other amazing women coaches, healers and practitioners to bring you some amazing free gifts to help you find and follow your soul’s path.

Why am I so excited about this giveaway? Well, it’s 100% pure content and value, no strings attached! You can focus on using your free gifts immediately to get clarity on what your soul path is and how to start following it so you can live the meaningful life you were born for.
Learn More!
Learn more