Mental Health Tune-Up

"Don't wait until something is broken to attend to your health and wellness"


Join our FREE 6-day Mental Health Tune-Up Challenge and start living well with balance of Body, Mind, Heart, Soul, and Spirit.

Over the next 6 days, you will receive one email per day with a link to a video lesson and accompanying activities to help you apply the information delivered in the lesson.


Get Started!

Mental Health Tune-Up

6-day Challenge

Line-Up Card:


Introduction: Video - “The 5 Aspects of Balanced Health”

Day 1: Nurture Your Body

Day 2:  Nurture Your Mind

Day 3: Nurture Your Body, Mind, Heart, Soul, and Spirit

Day 4: Nurture Your Heart

Day 5: Nurture Your Soul

Day 6: Nurture Your Spirit


Step 1: Click "Get Started" below.  Enter your email address to register for the 6-day Mental Health Tune-Up Challenge!

Step 2:   Check your email inbox for the introduction email in the 6-day Mental Health Tune-Up Challenge!

Step 3:  Option to Download the FREE Dream, Design, Deliver E-Workbook Journal!


Tuning-Up by Tuning In -

Body, Mind, Heart, Soul, & Spirit.

Get Started!





Body, Mind, Heart, Soul, & Spirit.


Tune in to the Empowered By Design Podcast  - Episode #28 -  "Your Mental Health Tune-Up: Maintenance Required" for more information!

Listen on Apple