Your Mental Health Tune-Up: Maintenance Required, Ep.28

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.


Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 28 of the Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

    • In our society and in Healthcare system, we tend to use a reactive approach- attending to our health mostly when we are sick, hurt, in pain, or have a problem.


  • Call to action for a Proactive Approach:


      • Mission of this podcast and my work in preventative healthcare
      • Breaking the stigma related to Mental Health 
        • Mental health problems, concerns, disorders, diagnoses, and treatment
      • Empowering health + wellness maintenance 
      • To live well - we must tune in to our experiences from all angles + pursue balance
        • Body - internally + externally
        • Mind - thoughts + ideas
        • Heart - emotions + feelings
        • Soul - identity + values + beliefs
        • Spirit - energy + intuition + connection to self, others, and beyond (e.g., divinity, the universe) 


  • What’s a Tune-Up?


      • TLC For your car - oil change, top the fluids, check tire pressure, rotate tires
        • Depending on the stages/mileage/make + model/type
      • Similar approach to caring for and nurturing our mental health
        • Checking in and regularly scheduled Maintenance
          • Can prevent breakdown 
          • Keeps things balanced, healthy + running smoothly 
          • Provides information to compare over time
          • Helps direct future care and inform us to the benefit of services
    • When was your last MH tune-up?


  • “Don’t wait until something is broken to attend to your health and wellness” --Dr. Lyz


      • Bravo to our role models with courage to attend to mental health and wellness proactively
        • Simone Biles, Demi Lovato, Dak Prescott, Andrew Luck to name a few 


  • Tuning up by Tuning In - Body, Mind, Heart, Soul, & Spirit


      • Sign up for our Free Mental Health Tune-Up 6-Day challenge
      • Flavor, sampling of comprehensive course: Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit, which provides lessons aimed to help you achieve complete “nurturing of self”

Then - you have direction: after your tune-up possibilities!


  • Services at Visionistas By Design Wellness Boutique with Dr. Lyz


    • Healthy By Design Group Coaching Program - Live coaching calls! - with the Visionistas Team PLUS the course - “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit”
    • Image consultation - confidence from the inside out, outside in with Samantha Arnold, Certified Image Consultant
    • Date Coaching with Relationship /specialist, Aliya Kenyatta - Examine your Relationship Health 
    • You might only need a tune-up + plan another one next month! Be intentional with your mental health maintenance
    • More than coaching - Find a mental health professional in your area: 

Vision for the Future - Events Coming Soon! 

  • Next week we are celebrating the 6-month mark of the Empowered By Design Podcast!!  Please take our survey to provide us with feedback on what you love and what you would like to see on future episodes!  Celebrate Good Times Survey Link
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