Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
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Your Mental Health Tune-Up: Maintenance Required, Ep.28
Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.
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Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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