Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia.  Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving courageously into the future. Vicky shares her program, “A New You”, designed to support women in rebuilding their self-esteem and learning how to become healthier after leaving a toxic relationship. 

https://www.visionistasbydesign.com/victoria-alercia 

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I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be.  I am so excited to announce the launch of my Design + Flo Program - Your self-care solution!  Sometimes, committing the time and energy to self-care can be overwhelming.  Too often, we judge ourselves harshly and feel guilty for spending time on ourselves.  We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!).  Self-care is NOT selfish!!  I hope you will tune in to hear more!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Now is the time to grab your opportunity to step boldly into this new season with intentional vision!  Embrace the gift of change and renewal with peace, grace, and joy!  I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future!  This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party.  You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful...

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.

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www.DrLyz.com

www.VisionistasByDesign.com

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21. Maximizing Awareness and Winning the Ball Game, Ep.21

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.

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Empowered By Design with Dr. Lyz:  Episode 16. Heart to Heart, Gettin’ Real

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Did you ever feel like you were forcing something that just didn’t feel right?  You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down??  Me too.  In today’s episode, we have a Heart to Heart - a real, raw conversation about my own experience - just this week! - with feeling like I was forcing something, and it just didn’t feel right.  And, I took a step back, gave myself some time and space - time to focus on other things and to take time away.  And that process of pausing, taking a break, allowed me to re-gather my energy, re-group my thoughts, re-channel my emotions and...

What do you think of when you hear the word, soul?!  How do you nurture your soul?  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul!  Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences.  When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!!  We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.

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www.DrLyz.com

www.VisionistasByDesign.com

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Empowered By Design with Dr. Lyz:  Episode 13:  Trusting the Heart and Working your Vision - Nurture the Heart

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

In order to trust your heart, you must KNOW your heart and NURTURE your heart!!  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power.  In our lives we have experiences that are heartwarming and also experiences that are heartbreaking.  (Spoiler - I share a bit of both...it gets real, people!!!).  Heartbreak is difficult.  And it’s unpleasant.  Yet, we have the...

Empowered By Design with Dr. Lyz:  Episode 9:  Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9

You are the Designer of your life!  By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity.  Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of...