Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9

Empowered By Design with Dr. Lyz:  Episode 9:  Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9

You are the Designer of your life!  By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity.  Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of identity - body, mind, heart, soul, and spirit. In the upcoming weeks Dr. Lyz will dedicate an episode to the importance of and strategies for nurturing yourself in each of those aspects. 

Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey!  I truly appreciate your time and energy.  My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics!  If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in!  ~ Dr. Lyz

Link to Survey

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes, Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit

• Thank you to those of you who gave feedback on the Empowered By Design podcast by taking the survey “Celebrate and Evaluate” at DrLyz.com
• Healthy By Design 2021 is coming this spring!  Stay tuned for details and information, get on the email list to be sure that you are receiving updates on events and programming. 
• Stress In America Survey revealing health concerns for U.S. Residents almost one year after the World Health Organization (WHO) declared a global pandemic.
• “physical health may be declining due to an inability to cope in healthy ways with the stresses of the pandemic ....This is particularly true of parents, essential workers, young people and people of color.”
• Unintended weight gain and loss
• Increased use of alcohol
• Sleep problems
• Adopting a Proactive approach to health and wellness is helpful 
• Dream, Design, Deliver Signature Formula is discussed in detail in Episode 4
• Dream - Reflect, Attend
• Design - Create, Plan
• Deliver - Align, Evaluate, Celebrate
• “By Design” concept
• We are in control of our behaviors, how we show up in life, how we respond to life events
• Nature and Nurture - 
• We are born with a genetic makeup, a biological blueprint
• We are shaped and designed by many factors - ourselves, our experiences, our relationships, our goals, and vision
• You are the Designer of your life!
• Open Purple Heart - Visionistas By Design Favicon
• Signifies love, courage, and bravery to do the work of self-reflection and discovery
• Open design reflects an energy embrace for vulnerability and authenticity
• Invitation - Considering the aspects of body, mind, heart, soul, and spirit -
• Reflect upon a recollection from your past of when you designed something
• Envision something you would love to design for the future
• Recognize your power right now and use it for good in designing your life aligned with your vision, values, identity, and dreams.

Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey!  I truly appreciate your time and energy.  My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics!  If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in!  ~ Dr. Lyz

Link to Survey