What Are You Celebrating? Ep.22

Empowered By Design Podcast with Dr. Lyz:  What Are You Celebrating?, Episode 22. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

We are celebrating again!!!  Thank you for helping this podcast reach over 1000 downloads!!  Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importance of celebrating the big and less-big things in life - taking the time to focus on joy in the spirit of designing and delivering the life and love of our dreams!  I’m celebrating my 15th wedding anniversary with my spouse and take a little trip down memory lane.  At Visionistas By Design Wellness Boutique, we are celebrating so much - looking back at the past year and attending to the wins, the lessons, the connection, and the power of chasing our dreams with...

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Listening In on a Visionistas Team Meeting, Ep.20

Empowered By Design with Dr. Lyz:  Episode 20. Listening In on a Visionistas Team Meeting



Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth



We are inviting you to spend some time meeting with the Visionistas Team!  Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Design Group Coaching Program!  Join me and Samantha, Aliya, and Hannah - the Visionistas Team - as we chat about our favorite aspects of our program and our vision for the future! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. We invite you into our meeting to show you how it’s done and to help you use the formula to move forward on your...

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Dreaming is My Superpower, Episode 18

Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life.  My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision.  Dreams while sleeping, dreams awake - they have the power to connect us with our spirit energy and to reveal the whispers of our souls. I discuss the process that I use to explore and understand the meaning of dreams. Dreaming is my superpower; it might be yours too! 

Share your dream with me!  DM me @dr_lyz on Instagram

Empowered By Design with Dr. Lyz:  Episode 18. Dreaming is My Superpower


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and

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Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13

Empowered By Design with Dr. Lyz:  Episode 13:  Trusting the Heart and Working your Vision - Nurture the Heart

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

In order to trust your heart, you must KNOW your heart and NURTURE your heart!!  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power.  In our lives we have experiences that are heartwarming and also experiences that are heartbreaking.  (Spoiler - I share a bit of both...it gets real, people!!!).  Heartbreak is difficult.  And it’s unpleasant.  Yet, we have the...

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Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep. 12

Empowered By Design with Dr. Lyz:  Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta

Healthy Relationships don’t just happen.  As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection.  Join me on this week’s episode of the Empowered By Design podcast and get to know Aliya Kenyatta, Licensed Social Worker, Relationship Specialist and Dating Coach! We chat about our work together at Visionistas By Design, the vibe that brought us together, and our shared passion for helping you create relationships that are fulfilling and enduring.  Aliya shares tips to get you started on your journey of enhancing relationships with yourself and with others to help you break out of unhealthy patterns, move through heartbreak, and design a plan to...

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Balancing and Nurturing your Beautiful Mind- Episode 11

Empowered By Design with Dr. Lyz:  Episode 11:  Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Our minds might be busy, and they are also BEAUTIFUL!!  In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me.  I share the benefits of mindful balance and empower you to reflect upon your own experiences...

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Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9

Empowered By Design with Dr. Lyz:  Episode 9:  Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9

You are the Designer of your life!  By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity.  Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of...

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Celebrating Good Times! - This or That?, Ep. 8

Empowered By Design with Dr. Lyz:  Episode 8:  Celebrating Good Times! -  This or That?


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care

 

Celebrations are important and so much fun!  We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line.  And we sometimes forget to invite and welcome balance by pausing, resting, reflecting, celebrating, and enjoying our moments in the here-and-now.  In Episode 8 of the Empowered By Design Podcast, Dr. Lyz celebrates Episode 8 and invites you to have a little fun and Celebrate your Good Times! Get to know Dr. Lyz a little bit better in this episode, as she shares some fun facts in the game “This or...

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Discovering the Love of Your Dreams Right Now, Ep. 5

5. Discovering the Love of Your Dreams Right Now

Join Dr. Lyz, as she empowers you to discover the love you are desiring.  Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries!  In this episode of the Empowered By Design Podcast, Dr. Lyz discusses the power of love and the secret to discovering and welcoming the love of your dreams right now! Her passion is to help you feel more fulfilled with love and connection and to notice the present opportunity for that fulfillment.  Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of experiencing next-level-love in your life by loving yourself also.  She also outlines the Visionistas By Design 3-Day V-Day Challenge, a free offer through the month of February 2021, that empowers you to design and deliver a date of your dreams!


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www.DrLyz.com

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Dream, Design, Deliver Signature Formula, Ep. 4

4. Dream, Design, Deliver Signature Formula

Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love!  The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.  


Watch a short video that illustrates Dr. Lyz’s Dream, Design, Deliver formula: From Vision to Victory

Click for your free download, a guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.

Subscribe to the email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

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