Finding the Strength: 6 Tips to Keep Going, Ep.27

Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth


Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!!  Me too! So, sometimes we distract ourselves and procrastinate by doing other things.  [Me too.] Sometimes we complain and wallow in our pain.  [Me too.]  Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough. 


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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.


Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 27 of the Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27

6 Tips (and 1 Bonus Tip!) for Finding the Strength and Keep Going

  1. Stop.
  2. Breathe.
  3. Listen.
  4. Write.
  5. Remember Your Why.
  6. Be You.
  • Bonus!!!  Reach out and Connect.  
  • Check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


      • Reflect, Attend, Envision
      • Design, Create, Envision
      • Align, Evaluate, Celebrate, Envision



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Vision for the Future - Events Coming Soon! 

  • Coming this month with a fun, special birthday offer…. Our Healthy By Design Mini course that will get you moving in the direction of nurturing yourself - body, mind, heart, soul, and spirit in order to design and deliver the life and love of your dreams!! Get on the waitlist, HERE to be the first in line when the package is ready to be delivered!
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