Your Mental Health Tune-Up: Maintenance Required, Ep.28

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.



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Finding the Strength: 6 Tips to Keep Going, Ep.27

Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!!  Me too! So, sometimes we distract ourselves and procrastinate by doing other things.  [Me too.] Sometimes we complain and wallow in our pain.  [Me too.]  Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough. 

 

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Perfect is Boring: Embracing You - Flaws and All, Ep.26

Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Perfect is Boring!!   Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and relationship problems - just to name a few. Join me on this episode and let’s discover the beauty of imperfection together and break out of the burden of harsh, critical self-judgment!  I [accidentally] burn cakes, break mirrors, kill plants, and serve raw shrimp.  Those are just a few of my claims to fame.  What are some of yours?   

 

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It’s My Birthday! Ep.25

Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Today we are celebrating my birthday, and my first ever birthday podcast episode!!  Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future.  Let’s celebrate!

 

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Girl Talk: 'The One with the Friends Reunion' with Sam and Hannah, Ep.23

Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Let's have some Girl Talk!!  Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!!  Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode.  We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes.  We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the...

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Maximizing Awareness and Winning the Ball Game, Ep.21

  1. Maximizing Awareness and Winning the Ball Game, Ep.21

 

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 



Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.



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