Invest in Yourself for Mental Health Awareness Month, Ep.68
We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!! My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health. I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your overall health and wellness and to support others around the globe.
In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed...
Celebrating Psychology Week: Benefits, Contributions, and Diverse Perspectives, Ep.66
The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist. I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contributing to the body of psychological research and knowledge; delivering practical information, tools, and strategies; and honoring and serving the diverse voices, cultures, and populations around our globe. I asked the questions: What do you LOVE about your work? And what show are you currently binge watching?!! Tune in to hear the answers from psychologists: Kristin Bertsch, Stephen Sell, Shalena Heard, Sepideh Soheilian, Val Spektor, David Zelaya, Linh Luu; as well as the Visionistas Team: Hannah Bennett, Aliya Kenyatta, and Vicky Alercia.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental...
Our Daily Dose of Empowerment, Ep. 54
Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?! In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!” I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
-------------------
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep.53
Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy. Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of creativity on enhancing mental health and shares the journey of pouring her heart into the business of spreading love in a bracelet!
Find Dr. Peggy DeLong:
IG: @thegratitudepsychologist and @loveinabracelet
Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life...
Self-Care Is Not Selfish, Ep.46
I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be. I am so excited to announce the launch of my Design + Flo Program - Your self-care solution! Sometimes, committing the time and energy to self-care can be overwhelming. Too often, we judge ourselves harshly and feel guilty for spending time on ourselves. We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!). Self-care is NOT selfish!! I hope you will tune in to hear more!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...
Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
-------------------
Follow Dr. Lyz on Social Media:
Instagram ...
Your Mental Health Tune-Up: Maintenance Required, Ep.28
Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.
Subscribe to my email list to stay connected:
...
Finding the Strength: 6 Tips to Keep Going, Ep.27
Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pain. [Me too.] Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough.
Subscribe to my email list to stay connected:
-------------------
Follow Dr. Lyz on Social Media:
Facebook...
It’s My Birthday! Ep.25
Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Today we are celebrating my birthday, and my first ever birthday podcast episode!! Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future. Let’s celebrate!
Subscribe to my email list to stay connected:
-------------------
Follow Dr. Lyz on Social Media:
...Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin...
Start your journey now!
Buy Now!
Level UP! and Make More Money!
Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.
*BONUS* - the guide includes tips to shift your energy TODAY so that you will:
Remove your Energetic Money BLOCKS and Attract the Money FLOW!
Your FREE! Mental Health Tune-Up
"Don't wait until something is broken to attend to your health and wellness!" Join our FREE 6-day Mental Health Tune-Up Challenge and start living well with balance of Body, Mind, Heart, Soul, and Spirit.
Don't miss a thing! Receive exciting updates from Dr. Lyz and Visionistas By Design.
Empowered By Design Podcast
Dr. Lyz
Host
I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
Dream Date Program
Design & Deliver the Life and Love of your Dreams!! Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of discovering the love and connection you deeply desire - Body, Mind, Heart, Soul, and Spirit.
Pyramid of Awareness
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness.
