It’s My Birthday! Ep.25

Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


Today we are celebrating my birthday, and my first ever birthday podcast episode!!  Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future.  Let’s celebrate!


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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.


Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 25 of the Empowered By Design Podcast with Dr. Lyz:  It’s My Birthday! Ep.25



  • Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories; and for the hope and promise for the future.
  • Take the quiz, created by Hannah!




  • My special birthday gift for you --  Thank you so much for listening to and supporting this podcast!!!  In appreciation and celebration, I am offering you a discount of 30% off the Dream Date Package - I’ve created a self-directed Dream Date Program, that helps you INTENTIONALLY nurture your LOVE potential.
  • If you’re single and looking for love this program helps you explore and identify what you are seeking in your dream partner 
  • If you’re partnered and desiring to take the passion up a few notches or rediscover your passion and love- the Dream Date Program is designed to bring you closer, feeling more connected with your special someone. 



Vision for the Future - Events Coming Soon! 

Coming this month with a fun, special birthday offer…. Our Healthy By Design Mini course that will get you moving in the direction of nurturing yourself - body, mind, heart, soul, and spirit in order to design and deliver the life and love of your dreams!! Get on the waitlist, HERE to be the first in line when the package is ready to be delivered!

  • Get on our email newsletter list here!



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