Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful...
Embracing Change with Hannah Bennett, Ep.35
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Change can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey. Join me today, as I chat with Visionistas Team member, Hannah Bennett! Hannah shares her journey, looking back on the special and significant moments, revelling in the joy of her NOW and envisioning her path with anticipation, hope, and belief in a fabulous future. (We can help you do the same!)
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
-------------------
Follow...
Making Your Dreams a Reality. What is a Visionista? Ep.31
Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wellness Boutique.
Subscribe to my email list to stay connected:
-------------------
Follow Dr. Lyz on Social Media:
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms...
It’s My Birthday! Ep.25
Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Today we are celebrating my birthday, and my first ever birthday podcast episode!! Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future. Let’s celebrate!
Subscribe to my email list to stay connected:
-------------------
Follow Dr. Lyz on Social Media:
...Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin...
Listening In on a Visionistas Team Meeting, Ep.20
Empowered By Design with Dr. Lyz: Episode 20. Listening In on a Visionistas Team Meeting
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
We are inviting you to spend some time meeting with the Visionistas Team! Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Design Group Coaching Program! Join me and Samantha, Aliya, and Hannah - the Visionistas Team - as we chat about our favorite aspects of our program and our vision for the future! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. We invite you into our meeting to show you how it’s done and to help you use the formula to move forward on your...
Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19
Empowered By Design with Dr. Lyz: Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard. We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza! Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living. She shares her intentional allocation of time and energy in advocacy and social justice activities. Get to know some fun facts...
Honoring, Nurturing, and Believing in Your Spirit, Ep. 17
Empowered By Design with Dr. Lyz: Episode 17. Honoring, Nurturing, and Believing in Your Spirit
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair. I just couldn’t get it right. And, I had been braiding my own hair for months. So, it was really frustrating. My mom braided my hair, and maybe that’s what I needed most in that moment - the spirit connection. When I was 19 years old, my Poppop came to me in a dream to deliver a life changing message. When I need a message that my mind isn’t picking up, my spirit delivers. And,...
Awakening, Embracing, and Nurturing Your Soul, Ep. 15
What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul! Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences. When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!! We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.
Subscribe to my email list to stay connected:
-------------------
Follow Dr. Lyz on Social Media:
YouTube...
Balancing and Nurturing your Beautiful Mind- Episode 11
Empowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me. I share the benefits of mindful balance and empower you to reflect upon your own experiences...
Start your journey now!
Buy Now!
Level UP! and Make More Money!
Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.
*BONUS* - the guide includes tips to shift your energy TODAY so that you will:
Remove your Energetic Money BLOCKS and Attract the Money FLOW!
Your FREE! Mental Health Tune-Up
"Don't wait until something is broken to attend to your health and wellness!" Join our FREE 6-day Mental Health Tune-Up Challenge and start living well with balance of Body, Mind, Heart, Soul, and Spirit.
Don't miss a thing! Receive exciting updates from Dr. Lyz and Visionistas By Design.
Empowered By Design Podcast
Dr. Lyz
Host
I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
Dream Date Program
Design & Deliver the Life and Love of your Dreams!! Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of discovering the love and connection you deeply desire - Body, Mind, Heart, Soul, and Spirit.
Pyramid of Awareness
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness.
