Awakening, Embracing, and Nurturing Your Soul, Ep. 15


What do you think of when you hear the word, soul?!  How do you nurture your soul?  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul!  Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences.  When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!!  We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.


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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 15 of Empowered By Design Podcast with Dr. Lyz:   Awakening, Embracing, and Nurturing Your Soul


    • Vision Board Party Success with our first ever virtual Vision Board Party offered by the Visionistas Team!!
    • Registration is open NOW!! For our Healthy By Design Program- the 6-week group coaching program kicks off on May 4, 2021!!
    • The Healthy By Design Group Coaching Program is a 6-week Intensive Program that Includes:


  • Wellness Course: “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit”


      • Video lessons with Dr. Lyz that deliver information about the 5 components of balanced health 


  • To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit


    • Worksheets and activities 
      • So that you can apply the information to your life
    • Five guided meditation exercises
      • To calm your mind and help you feel more connected 
    • e-Workbook Journal: Signature Formula - Dream, Design, Deliver
      • So that you can keep track of your progress



  • Live Group Coaching Calls via Video Conference


  • Four Live Group Coaching Calls via Video Conference 
    • To give you the tools for success
  • Access to the recorded calls 
    • So that the program fits into your schedule
  • Optional participation in a private, closed social media group with the other participants and the Visionistas Team
    • So You don’t have to do this alone
  • One Bonus Breakout Video Conference Call 
    • To give you focused attention on your struggles and design the path that works for you

Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!

  • Soul: (Oxford dictionaries)
    • the spiritual or immaterial part of a human being or animal, regarded as immortal.
    • emotional or intellectual energy or intensity, especially as revealed in a work of art or an artistic performance:
  • “I have found the one whom my soul loves” Song of Solomon 3:4
  • Awaken your soul by:
    • Getting in touch with your inner child
    • Channel and tap into your creativity
    • Nurturing the aspects of your health - body, mind, heart, spirit - and allow your inner soul, your identity to make its way to the surface of your experiences
  • Register today for our Healthy By Design Group Coaching Program and 
    • Try something different!  
    • Stop pretending.  
    • Stop worrying about what other people think.  
    • You don’t have to do this alone anymore.  I can help you.  We can help you.  
    • Join us, and let us help you BE YOU.


***Special coupon code*** First 3 women to sign up get an additional 15% off the price of registration!! (Coupon Code: GRACE) Register here!



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