Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur.  She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin delivers tips and strategies to improve your health with a  focus on physical movement and nutrition. Tune in as Kristin helps you get started on your journey to physical and relational health and wellness.


Find Kristin Wise: 

YouTube: Wise Total Fitness

Instagram: @wise_total_fitness

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Follow Dr. Lyz on Social Media:







Clubhouse: follow @DrLyz


Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.


Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


Show Notes for Episode 24 of the Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Episode 24


    • Building strength in your body is a great way to increase your confidence and strength in other areas of your life.


  • Tips for Improving Physical Fitness
  • Be Consistent yet Flexible.


        • For example, set a goal of working out 3X per week and allow flexibility of when you fit it into your schedule


  • Just start!


        • Don’t wait for the “perfect time” to start moving your body, because you could be waiting forever!


  • Buy a new workout outfit!


      • Find activities that you enjoy and incorporate them into your routine.


  • Find a workout buddy.


        • A friend can help improve your accountability.


  • If nothing else, WALK!!


      • Aim to walk 7,000 to 10,000 steps per day.
  • Nutrition Tips - Start with adding in the basics rather than taking things out of your diet:
    • Water! - Drink at least 8 cups per day.
    • Vegetables! - Add one into each meal.
    • Protein! - Add a protein whenever possible.  Protein helps build muscle and fills you up!
  • Kristin and I met when we began our coaching program, Unstuck Entrepreneur,  in the Fall of 2020 with our coach Shawn Mynar 


Our Vision for the Future and Events at Visionistas By Design Wellness Boutique! 



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