Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin...
Tuning in to your body’s language - Nurture the Body, Episode 10
Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending. Your body can do amazing things! Yet, we often criticize or treat our bodies harshly. Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
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Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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