Celebrating Dreams Come True, Ep.40

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!!  On October 23, 2020, I celebrated with family, friends, community members, and elected officials at the Grand Opening and Ribbon Cutting Ceremony of Visionistas By Design Wellness Boutique.  I was and am so overwhelmed with joy and gratitude.  Reflecting upon the experience is powerful for me.  Looking around at all of my people was an incredibly emotional experience for me… so much joy and love and gratitude.   I am blessed to have a strong system of support, and I know that their smiles, and all their help and love, adds to my energy...

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Connecting with the Power of Your Group and Benefits of Group Therapy, Ep.38

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

 

I share the power of connection in this episode - in groups organically in life and those groups that we create with intention.  I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting.  Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent!  I share a list of therapeutic factors that are meaningful in group therapy and how you can recognize the dynamics in your own life groups.

 

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https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33

You can enhance your mental well-being in just a few minutes per day!  In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness.  I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.  


Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Your Mental Health Tune-Up: Maintenance Required, Ep.28

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.



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Finding the Strength: 6 Tips to Keep Going, Ep.27

Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!!  Me too! So, sometimes we distract ourselves and procrastinate by doing other things.  [Me too.] Sometimes we complain and wallow in our pain.  [Me too.]  Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough. 

 

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www.DrLyz.com

www.VisionistasByDesign.com

 

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It’s My Birthday! Ep.25

Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Today we are celebrating my birthday, and my first ever birthday podcast episode!!  Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future.  Let’s celebrate!

 

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www.DrLyz.com

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Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur.  She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin...

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Girl Talk: 'The One with the Friends Reunion' with Sam and Hannah, Ep.23

Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Let's have some Girl Talk!!  Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!!  Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode.  We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes.  We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the...

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Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19

Empowered By Design with Dr. Lyz:  Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health



Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard.  We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza!  Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living.  She shares her intentional allocation of time and energy in advocacy and social justice activities.  Get to know some fun facts...

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