Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33

You can enhance your mental well-being in just a few minutes per day!  In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness.  I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.  


Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

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It’s My Birthday! Ep.25

Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Today we are celebrating my birthday, and my first ever birthday podcast episode!!  Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future.  Let’s celebrate!

 

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Girl Talk: 'The One with the Friends Reunion' with Sam and Hannah, Ep.23

Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Let's have some Girl Talk!!  Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!!  Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode.  We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes.  We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the...

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Dream, Design, Deliver Signature Formula, Ep. 4

4. Dream, Design, Deliver Signature Formula

Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love!  The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.  


Watch a short video that illustrates Dr. Lyz’s Dream, Design, Deliver formula: From Vision to Victory

Click for your free download, a guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.

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Reflecting for Joy, Ep. 1

1. Reflecting For Joy

Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy.  She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy.  Dr. Lyz shares reflections, both personal and professional, to illustrate the power of her signature formula  - Dream, Design, Deliver - a fluid process that empowers success in life and love with intentional vision.


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www.DrLyz.com

www.VisionistasByDesign.com

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

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Manifesting Your Dreams with Intentional Vision, Ep. 2

2. Manifesting Your Dreams with Intentional Vision

Dr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards.  In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to begin the process of articulating your vision!


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Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed...

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