Our Daily Dose of Empowerment, Ep. 54

Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?!  In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!”  I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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Show Notes for Episode 54. Our Daily Dose of Empowerment, Ep. 54

Time Stamps: 


1:51 - Welcome!!

4:15 - Snacks + Apps.  Please share your Dreams + Celebrations with us!

8:00 - Last Chance for the LOW Introductory Price for the Design+Flo Program!

12:20 - Intro - Our Daily Dose of Empowerment!

15:55 - Drawing and Reading of Our Empowerment Card.

19:26 - Your Invitation to Reflect.

23:04 - Your Invitation to Apply the Empowerment message to your life.

Empowered By Design Podcast Episodes Referenced:


Episode 52 - The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52 

Episode 53 - Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 https://www.drlyz.com/blog/podcast-feeling-good-the-gratitude-psychologist  

Episode 50 - Celebrating Dreams Come True in 2022, Ep. 50. https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50 

Episode 9 - Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 

Episode 48 - Note to Self: I Love You.  Tips to Design + Flo with Love, Part 1 of 2, Ep.48 https://www.drlyz.com/blog/podcast-note-to-self-i-love-you-ep48 

Episode 49 - Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49 https://www.drlyz.com/blog/podcast-connection-joy-through-the-holidays-ep49 


Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!!  The anniversary episode will be full of celebrating, and I want to hear your celebrations and dreams that you hope to celebrate in 2022!! Submit them here: https://forms.gle/ZsrKtxNMTEUvanH88 and read more on my websites and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz 


The Design+Flo Program is here - Your SELF-LOVE SOLUTION!!  This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo 


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