The Magical Power of Connection with Katie Arnold, Ep.52

Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community.  Katie incorporates these components in her personal life and in the practices  she offers in her virtual Studio Connection.

Katie’s website: and social media @iamkatiearnold

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

Subscribe to my email list to stay connected:



Follow Dr. Lyz on Social Media:







Clubhouse: follow @DrLyz

Connect with me on Insight Timer: 



Show Notes for Episode 52. The Magical Power of Connection with Katie Arnold, Ep.52

Katie Arnold is a RYT-200 vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement. meditation, self-care, journaling, and community.


Website - 

Studio Connection with Katie - 

The Soul Connection Podcast with Katie Arnold - 



Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!!  The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them on my website and on social media! and 


The Design+Flo Program is here!!  I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: 


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.