A Guided Meditation: Tuning In, Ep.67
I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit. Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity. This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
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The Magical Power of Connection with Katie Arnold, Ep.52
Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community. Katie incorporates these components in her personal life and in the practices she offers in her virtual Studio Connection.
Katie’s website: https://iamkatiearnold.com/ and social media @iamkatiearnold
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
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Empowered By Design Podcast
Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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