A Guided Meditation: Tuning In, Ep.67

I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”.  Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness.  This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit.  Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity.  This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence. 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):

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Show Notes for Episode 67. A Guided Meditation: Tuning In, Ep.67

Episode Timestamp Notes: 

01:33 - Welcome! I am having a blast at my conference - business/pleasure - the Mom Summit 2.0 in Los Angeles, California!! 

03:30 - I am sharing with you a guided meditation exercise that I previously recorded for the Healthy By Design Program and also at my teacher page on the Insight Timer App. https://insig.ht/5e173icyypb 

04:16 - Enhance Your Mental Well-being in a Few Minutes Per Day, Episode 33 - https://www.drlyz.com/blog/podcast-mental-hygiene-well-being 

05:40 - Practicing meditation can help to reduce your stress, enhance balance, and invite joy.

07:28 - Incorporating daily meditation has changed my life for the good - body+mind+heart+soul+spirit.

08:58 - Take time for yourself, get comfortable.  (Do not meditate while driving or operating a vehicle!)

09:46 - This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit.  Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity.  This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence. 

10:41 - Guided Meditation:  “Tuning In - Body, Mind, Heart, Soul, + Spirit”.

22:16 - Welcome back to this space of connection. I would love to hear your feedback!! Please leave a 5-star rating of the podcast on your favorite platform and leave a review or DM me on Instagram to tell me your thoughts!

23:19 -  I invite you to reflect on this practice and notice how it helped you. Notice what you experienced in the moment and beyond.  For maximum benefits, make it a part of your daily routine!!

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):

https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20