Guided Meditation to Nurture Your Mind - Coming Home to Your Now, Ep.76
Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck. It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now. Join me for this episode that begins with a brief introduction and includes a 12-minute guided meditation.
CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Show Notes for...
A Guided Meditation: Tuning In, Ep.67
I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit. Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity. This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
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On Location - Come, Sit With Me By the Sea, Ep.43
On Location - Come, Sit With Me By the Sea, Ep.43
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I love taking you on location with me! This episode was recorded outside, at the sea, with the sounds of nature - waves, birds voices, boats, and more! Come, sit by me at the ocean’s edge as we join together in the experience of pausing, tuning in, and enjoying the now. Wherever we are, we have the powerful opportunity to pause and find appreciation, joy, and connection in the moments.
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Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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