A Guided Meditation: Tuning In, Ep.67
I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit. Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity. This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
Self-Care Is Not Selfish, Ep.46
I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be. I am so excited to announce the launch of my Design + Flo Program - Your self-care solution! Sometimes, committing the time and energy to self-care can be overwhelming. Too often, we judge ourselves harshly and feel guilty for spending time on ourselves. We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!). Self-care is NOT selfish!! I hope you will tune in to hear more!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...
Start your journey now!
Buy Now!
Level UP! and Make More Money!
Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.
*BONUS* - the guide includes tips to shift your energy TODAY so that you will:
Remove your Energetic Money BLOCKS and Attract the Money FLOW!
Your FREE! Mental Health Tune-Up
"Don't wait until something is broken to attend to your health and wellness!" Join our FREE 6-day Mental Health Tune-Up Challenge and start living well with balance of Body, Mind, Heart, Soul, and Spirit.
Don't miss a thing! Receive exciting updates from Dr. Lyz and Visionistas By Design.
Empowered By Design Podcast
Dr. Lyz
Host
I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
Dream Date Program
Design & Deliver the Life and Love of your Dreams!! Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of discovering the love and connection you deeply desire - Body, Mind, Heart, Soul, and Spirit.
Pyramid of Awareness
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness.
