Tips and Considerations for Sharing Your Story, Ep.69
There are personal and relational benefits to sharing our story. Sharing our stories can be an important part in the journey of personal healing and growth. Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection. I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
https://www.drlyz.com/empowered-by-design-podcast
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The Magical Power of Connection with Katie Arnold, Ep.52
Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community. Katie incorporates these components in her personal life and in the practices she offers in her virtual Studio Connection.
Katie’s website: https://iamkatiearnold.com/ and social media @iamkatiearnold
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
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Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful...
Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
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https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Celebrating our 6-Month Anniversary! Ep.30
Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Thank you so much for supporting this podcast and bringing us to our SIX MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in the future of the Empowered By Design Podcast!!
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Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design...
Finding the Strength: 6 Tips to Keep Going, Ep.27
Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pain. [Me too.] Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough.
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Perfect is Boring: Embracing You - Flaws and All, Ep.26
Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Perfect is Boring!! Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and relationship problems - just to name a few. Join me on this episode and let’s discover the beauty of imperfection together and break out of the burden of harsh, critical self-judgment! I [accidentally] burn cakes, break mirrors, kill plants, and serve raw shrimp. Those are just a few of my claims to fame. What are some of yours?
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Girl Talk: 'The One with the Friends Reunion' with Sam and Hannah, Ep.23
Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Let's have some Girl Talk!! Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!! Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode. We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes. We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the...
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Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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