In this episode we are talking about friendship, tips for healthy relationships, and being your own best friend! Have you ever wondered: why do my relationships feel out of balance? Why do I feel like I give so much time and energy to the people that I love, but I don’t get the same in return? Why am I always available for others but when I need someone, nobody is available?  If you have ever asked yourself any of these questions, this episode is for you!  Learn tips to maintain healthy relationships that help you feel more balanced, connected, and happy! 

#134 | Season 6: Rejoice! Ep. 8

#134 “Healthy Relationships: Be Your Own Best Friend” Show Notes - Links and References:    

Snacks and Apps:

One of my new friends: Jennie, the Comfy Cozy Witch and owner of the Comfy Cozy Apothecary: https://comfycozyapothecary.com/ 

Insight Timer App: ...

This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode about how to embrace your emotions and your heart with confidence! 

In this episode we discuss - Curiosity, Compassion, and Connection - three very clear strategies to confidently and authentically love yourself and others.  In this episode, I discuss how you can use these strategies to align your behaviors with your personal values, missions, and vision! Remove blocks to success and increase your ability to achieve your dreams in life, love, and biz!

#117 | Season 5, Ep. 18

Are your emotions blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it’s...

Today begins our series, “LOVE With Confidence”, our theme for Season 5! This episode introduces our theme and outlines the upcoming journey that we will take together through our energetic realms of experience - body, mind, heart, soul, and spirit - to deepen our capacity to love others and ourselves with confidence!  

Our mission to help balance the energetic realms - body, mind, heart, soul, and spirit - is based partly on Maslow’s Hierarchy of Needs; our spiritual energy centers - the Chakra system; and the Eight Dimensions of Wellness from SAMHSA. In this episode, I provide information to highlight the psychological foundation of the concept: loving with confidence. I offer considerations to highlight why the combination of  love with confidence is important in our present lives, to reflect on where the concept comes from, and to provide action steps including Metta - a practice in loving-kindness - that you can perform to move forward...

Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?!  In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!”  I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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