Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pain. [Me too.] Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough.
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Empowered By Design with Dr. Lyz: Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard. We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza! Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living. She shares her intentional allocation of time and energy in advocacy and social justice activities. Get to know some fun facts...