What Are You Celebrating? Ep.22

Empowered By Design Podcast with Dr. Lyz:  What Are You Celebrating?, Episode 22. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


We are celebrating again!!!  Thank you for helping this podcast reach over 1000 downloads!!  Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importance of celebrating the big and less-big things in life - taking the time to focus on joy in the spirit of designing and delivering the life and love of our dreams!  I’m celebrating my 15th wedding anniversary with my spouse and take a little trip down memory lane.  At Visionistas By Design Wellness Boutique, we are celebrating so much - looking back at the past year and attending to the wins, the lessons, the connection, and the power of chasing our dreams with intentional vision.  What are you celebrating today?!!

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.


Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 22 of the Empowered By Design Podcast with Dr. Lyz:  What Are You Celebrating?, Episode 22. 

  • Celebrating is an important aspect of life, a crucial step in our signature Dream, Design, Deliver Formula for pursuing fulfillment, balance, love and joy with Intentional Vision.
  • We invite you to pause, reflect, and ponder something that you can celebrate today!
  • Personally, I am celebrating my 15th wedding anniversary, and I discuss the importance of nurturing love and connection through the twists and turns of life,   reminiscing about tears of joy and also sadness.
  • Professionally, I am celebrating a journey of growth over the previous year in my expansion from an independent psychology practice into group practice - Visionistas By Design Wellness Boutique - with an emphasis on a proactive approach to overall health and wellness with a preventative, strategic, intentional design of delivering psychological and coaching services.  We offer psychological services, therapy, health and wellness coaching, relationship and dating coaching, and image consulting.
  • At Visionistas By Design Wellness Boutique, the Visionistas Team is celebrating so much!!  Over the previous several months we have created the following programs:
    • Style By Design Event - a virtual workshop empowering you to embrace your beauty, increase your confidence, and own your authentic style.  The Style By Design interactive workshop event offers a safe, educational space for you to get set for success in looking and feeling your best, delivering information and activities that empower you to *love the skin you are in* and to accentuate your strengths so that you live, move, and style yourself more confidently.  
    • The Healthy By Design Group Coaching Program is a program designed to offer a proactive approach to health and wellness and incorporates two parts - (1) the self-directed course created by Dr. Lyz: Designing and Delivering the Life and Love of Your Dreams AND (2) the LIVE (virtual) group coaching meetings!! 

      • Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team uses the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!
  • Visionistas By Design Wellness Boutique also offers:
    • The Dream Date Program is a self-directed course that guides you through the process of self-reflection with attention to your experiences and desires in love and romance. This program can be completed individually or with your partner, as Dr. Lyz provides her signature formula - Dream, Design, Deliver - to guide you on the journey of discovering the love and connection you deeply desire  -  Body, Mind, Heart, Soul, and Spirit.  Get ready to be empowered to design and deliver the love of your dreams right now! 
    • The Empowered By Design Podcast with Dr. Lyz!

Meet the Visionistas Team - 

Dr. Lyz is a licensed psychologist in New York and Pennsylvania and the founder and owner of Visionistas By Design Wellness Boutique in Nazareth, Pennsylvania. She specializes in nurturing the mind-body-spirit connection to promote joyful, purposeful living; health and wellness; optimal performance; authentic connection with self and others; and harmony in the home. 


Hannah Bennett is a recent graduate of Bloomsburg University!! She earned her bachelor of arts degree in Psychology in May of 2021. Hannah has worked with Dr. Lyz at Visionistas By Design as an Intern throughout the summers of 2019 and 2020. She officially became a part of the Visionistas Team in December of 2020. Hannah is excited to work further with Dr. Lyz and Visionistas By Design as she moves into the next phases of her life! 


Aliya Kenyatta is a Licensed Social Worker who specializes in empowering you to create and maintain healthy, fulfilling relationships.  Aliya earned her bachelor’s degree in African American Studies from Temple University and earned her master’s degree in Social Work from Marywood University.  Aliya offers dating coaching and counseling services for individuals, groups, and couples.  Her approach will empower you to break out of unhealthy patterns, to improve your overall wellness, and to enhance relationships.  Meet Aliya here - on her guest appearance on the Empowered By Design Podcast: Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12).


Samantha Arnold is a Certified Image Consultant who specializes in empowering clients to look and feel their best. She will collaborate with you to embrace your look, enhance your style, and design your ideal image. Samantha uses her extensive knowledge of the fashion industry, and her expertise in glamour and style, to help you develop your dream look and to wear it with confidence and authenticity. Samantha offers personalized consultation services to fit your unique design needs with a variety of package options.  Meet Samantha here - on her guest appearance on the Empowered By Design Podcast: Styling your Image Vision with Samantha Arnold (Episode 14).

Our Vision for the Future - Events Coming Soon! 

  • A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!
  • Samantha’s Summer Book Club
  • Get on our email newsletter list here!

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