Empowered By Design with Dr. Lyz: Episode 16. Heart to Heart, Gettin’ Real
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Did you ever feel like you were forcing something that just didn’t feel right? You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down?? Me too. In today’s episode, we have a Heart to Heart - a real, raw conversation about my own experience - just this week! - with feeling like I was forcing something, and it just didn’t feel right. And, I took a step back, gave myself some time and space - time to focus on other things and to take time away. And that process of pausing, taking a break, allowed me to re-gather my energy, re-group my thoughts, re-channel my emotions and re-design my action plan. What a powerful experience!! And, I’m so excited to share it with you. Because, we’ve all been there. It’s nice to know we’re not alone! And when we allow ourselves time and space to experience it (feel the feels, y’all!), process, rest, and regroup - we come back stronger and more in line with our energy, purpose, passion and vision!
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Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 16 of Empowered By Design Podcast with Dr. Lyz: Heart to Heart, Gettin’ Real
Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!