Empowered By Design with Dr. Lyz: Episode 16. Heart to Heart, Gettin’ Real
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Did you ever feel like you were forcing something that just didn’t feel right? You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down?? Me too. In today’s episode, we have a Heart to Heart - a real, raw conversation about my own experience - just this week! - with feeling like I was forcing something, and it just didn’t feel right. And, I took a step back, gave myself some time and space - time to focus on other things and to take time away. And that process of pausing, taking a break, allowed me to re-gather my energy, re-group my thoughts, re-channel my emotions and...