Maximizing Awareness and Winning the Ball Game, Ep.21

21. Maximizing Awareness and Winning the Ball Game, Ep.21

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 21 of Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 

• Pyramid of Awareness Design Guide (Download Here)
• Cognitive Behavioral Approach in Psychology
• Thoughts
• Emotions
• Behaviors
• 5 Aspects of Balanced Health
• Body - internal and external sensory experiences and actions
• Mind - thoughts, ideas connected to our beliefs
• Heart - symbolic housing of our emotions and feelings
• Soul - identity and beliefs about the self; connection to beyond (spiritual, divine)
• Spirit - energy and the connection to self and others both here presently and beyond
• Optimal performance occurs when stress in at a moderate level
• Episode 6 of the Empowered By Design Podcast on the relationship between optimal performance and stress - Riding the Rainbow - Strategies for Managing Stress
• For more information on the aspects of balanced health, check out these episodes:
• Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
• Tuning in to your body’s language - Nurture the Body (Episode 10)
• Balancing and Nurturing your Beautiful Mind (Episode 11)
• Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)
• Awakening, Embracing, and Nurturing Your Soul (Episode 15)
• Honoring, Nurturing, and Believing in Your Spirit ( Episode 17)

The Healthy By Design Group Coaching Program incorporates two parts - the self-directed course: Designing and Delivering the Life and Love of Your 

Dreams AND the LIVE (virtual) group coaching meetings!!

Invest some time and energy into nurturing yourself - Body, Mind, Heart, and Spirit. We will help you get back on track, feel more peaceful - and less guilty - in your relationship with yourself and others!  The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!

Coming Soon! 

• A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!
• Samantha’s Summer Book Club
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