Empowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game, Episode 21.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.
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Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 21 of Empowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game, Episode 21.