Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Now is the time to grab your opportunity to step boldly into this new season with intentional vision!  Embrace the gift of change and renewal with peace, grace, and joy!  I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future!  This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party.  You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful...

Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator.  Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encourages them to disconnect from the pressure to “micromanage” their body weight. She identifies systemic problems that contribute to an oppressive diet culture and her hope, ideas, and strategies for positive change. Dr. Maggie Landes helps women replace the diet structure with new thinking patterns and behaviors to live confidently and...

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.

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21. Maximizing Awareness and Winning the Ball Game, Ep.21

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.

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