Master Your Mindset with Cat Grimes, Registered Dietitian, Ep.115

This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset.

I am joined by registered dietitian, Catherine Grimes, on this week’s episode!  Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality.  We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits.  

Tune in for realistic tips, tools, and strategies to help master your mindset and align your energy with healthy behaviors. Cat and I empower you to feel happy, fulfilled, and confident in your current body. Love yourself right now! Don’t wait!!

Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-115              

#115 | Season 5, Ep. 16

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Episode #115 Show Notes: https://www.drlyz.com/blog/podcast-115