Master Your Mindset with Cat Grimes, Registered Dietitian, Ep.115

This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset.

I am joined by registered dietitian, Catherine Grimes, on this week’s episode!  Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality.  We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits.  

Tune in for realistic tips, tools, and strategies to help master your mindset and align your energy with healthy behaviors. Cat and I empower you to feel happy, fulfilled, and confident in your current body. Love yourself right now! Don’t wait!!

#115 | Season 5, Ep. 16

Is your unhealthy mindset blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it’s FREE!): https://www.drlyz.com/empowered-biz 

“Master Your Mindset with Cat Grimes” Show Notes - Links and References:

I am joined by registered dietitian, Catherine Grimes, on this week’s episode!  Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality.  We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits.  

Tune in for realistic tips, tools, and strategies to help change your mindset and align your energy with healthy behaviors. Cat and I empower you to feel happy, fulfilled, and confident in your current body. Love yourself right now! 

Cat is a Registered Dietitian Nutritionist of 5 years, specializing in Mindset & Metabolism. She has helped hundreds of women find food freedom & confidence by healing relationships with diet & exercise. She is here to empower you to live a happy & sustainable lifestyle, all while accomplishing your health & fitness goals! Cat will meet you where you are at, find a plan that works for you (not against you) and always focuses on long term, sustainable results. Follow her on instagram @that.rd.cat (http://that.rd.cat/ ), join her free FB community: Mindset & Metabolic Restoration for Women. DM to schedule your free 15 minute discovery call today! 

Rather than associating a weight loss or body size goal with happiness, we are excited to empower you to be confident, happy, fulfilled and to love yourself right now! 

Our theme for Season 5 for the Empowered By Design Podcast is “Love with Confidence”.

After working as a registered dietician in various professional settings, Cat started her own business a little over one year ago! She helps clients to explore their behaviors, habits, and patterns to make important mindset shifts that can enhance self-confidence and self-love.

“Change your mindset before you change your food”. – Cat Grimes, Registered Dietitian

Invitation to take an energy inventory, noting reactions emotionally, physically, mentally, and spiritually. Give yourself time, space, and grace to process your reactions.

Cat offers the invitation to reflect: What is the first diet you have ever done? How long have you been dieting? She uses this activity with her clients to help them identify realistic and achievable health goals. Cat encourages her clients to explore and identify the motivation behind their goals and helps them feel confident in the bodies they are in right now.

Psychological research indicates that emotions, thoughts, and beliefs can be passed from one generation to the next.  We discuss the unhealthy implications of the intergenerational effects of dieting and emphasis on body size, shape, and weight.  We share personal stories from our own experiences with an encouragement for compassion for the generations that came before us.

*General guideline of encouragement* Don’t make comments about people’s bodies! Even if you think you are giving someone a compliment, our words can be interpreted in various ways, that depend on many different factors, and might not actually be healthy or helpful.  

Things you can do right now to increase healthy body image, self-love, and to feel truly confident:

🤍 Commit to increasing your self-awareness (do the inner work!)

🤍 Change your mindset from focus on “a quick fix” and work towards adopting sustainable lifestyle changes. Cat advises that if you can’t envision yourself engaging in a certain behavior or habit for more than one month, then it is not realistically sustainable for your lifestyle.

🤍 Identify your values, mission, and vision. 

🤍 Envision your ideal day and the ideal version of yourself and write it out in detail!!

🤍 Audit yourself! - Track your activities (down to the minute!) throughout one day to take inventory and see how you spend your time, resources, money, and energy.

🤍 Align your energy and behaviors with your Core Values and your Vision!

🤍 Don’t forget to Evaluate and Celebrate your successes! Pay attention to what is working well for you and use the positive energy to feel proud of yourself and also to motivate you to maintain your energy and inspire you to keep growing!

🤍 Recognize Generational Resilience - You have it in you right now. You do not need to wait for anything to happen; tune in and recognize it right now to help you feel balance, joyful, and connected.

🤍 Challenge yourself to get more comfortable with being uncomfortable in the spirit of adopting a growth mindset.

🤍 Build community and connection with others who share similar values, mission, and vision.

“The long-term sustainable results come from the small changes you make in your daily life” – Cat Grimes, Registered Dietitian

Follow and DM Cat on instagram @that.rd.cat (http://that.rd.cat/ ), join her free Facebook community: Mindset & Metabolic Restoration for Women. FREE challenge coming very soon!! https://www.facebook.com/groups/1455619738174638/ 

Locate Mental Health Resources in your area: https://www.drlyz.com/resources 

Share this episode, take a screenshot and tag us in your social media post and story, and connect with us!

—-----

Let’s Connect!

Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Confidence+Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!  For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.  Beautiful Souls, Let's FLY!!!!!

https://www.facebook.com/groups/471432945148137/ 

Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1 

IG: https://www.instagram.com/dr_lyz/

FB: https://www.facebook.com/DrLyzPhD

YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg

LinkedIn: http://linkedin.com/in/drlyz

Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share 

Web:  https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast