Empowered By Design with Dr. Lyz: Episode 7 - Recharging your battery: Tips to address Zoom fatigue
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!! Slow down. Pause, and take a break. You need to rest. You have Zoom fatigue!! In a year where we have seen an astronomical increase in the use of video-conference for communicating - in work, for school, with friends and family - we are also recognizing the reminder to balance! And, we are certainly grateful for the positive aspects of technology in allowing us to connect virtually when physical connection has been limited. In this episode, I discuss signs of fatigue, especially those connected to the increased use of screen-based technology...