Balancing and Nurturing your Beautiful Mind- Episode 11

Empowered By Design with Dr. Lyz:  Episode 11:  Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


Our minds might be busy, and they are also BEAUTIFUL!!  In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me.  I share the benefits of mindful balance and empower you to reflect upon your own experiences...

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Reflecting for Joy, Ep. 1

1. Reflecting For Joy

Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy.  She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy.  Dr. Lyz shares reflections, both personal and professional, to illustrate the power of her signature formula  - Dream, Design, Deliver - a fluid process that empowers success in life and love with intentional vision.

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