Improve your gut health and love your body better!! Start your wellness reset today! Get back to the basics and begin building your health on a solid foundation. In this episode, I share my conversation with Dr. Carolina Arreola, a licensed Naturopathic Doctor with a passion for helping people take control of their health - from gut, mind, body, and spirit - with a loving, proactive approach.

In this episode, Dr. Arreola shares ideas, strategies, and tips to remove the obstacles that get in the way of optimal health and to help you nurture the basic building blocks for achieving balance, peace, and joy.  We chat about our overlapping mission for helping people heal, grow, and thrive with self-LOVE and a holistic approach to health and wellness. 

Dr. Arreola and I discuss the importance of recognizing how emotional pain from previous loss, grief, and trauma can show up in physical ways right now.  We talk about steps you can take TODAY to break unhealthy...