Empowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me. I share the benefits of mindful balance and empower you to reflect upon your own experiences...