Guided Meditation to Nurture Your Mind - Coming Home to Your Now, Ep.76
Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck. It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now. Join me for this episode that begins with a brief introduction and includes a 12-minute guided meditation.
CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.
Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-76
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
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Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-76
Show Notes for Episode 76: Guided Meditation to Nurture Your Mind - Coming Home to Your Now
Episode Timestamp Notes:
0:00 - Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck. It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now.
02:15 - Welcome! This meditation is also published on the Insight Timer App where I am a teacher - you can follow me there! https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
03:16 - I am planning to publish some new guided meditations soon that I created while on vacation in St. Thomas (the US Virgin Islands) a few months ago!
04:36 - Guided Meditation: “Coming Home To Your Now”
17:47 - Welcome back.
18:52 - I am excited to bring you our celebration episode next week - The final episode of Season 3 is scheduled to publish on July 7, 2022! Podcast Episode #77 will drop on 7-7!! We will be taking a 4-week break between Season 3 and Season 4 of the Empowered By Design Podcast. Season 4 will begin on August 8, 2022 *8-08* (my angel numbers!). We have lots of fun things planned, so stay tuned!
19:52 - Thank you for tuning in! Please share this episode with someone you love.
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Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-76
