My covid Breakthrough | 3 Golden Takeaways, Ep.34
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors. In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally. I share 3 specific actions (and 2 bonus tips!) that helped me during my diagnosis, quarantine, and recovery.
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Show notes for Episode 34: My covid Breakthrough | 3 Golden Takeaways, Ep.34
COVID-19 Breakthrough Diagnosis refers to individuals who have been completely vaccinated for the virus and contract the virus.
This article - what to do when you have a covid breakthrough infection: https://apple.news/AaCeCj6nBS-CMgKY5CuQwTA
Three Golden Take-aways and 2 bonus tips! Things that helped me navigate the process of Covid-19 diagnosis, quarantine, and recovery.
- Express Gratitude.
- Keep record. (Write things down, bare witness to the emotions, thoughts, and reactions.)
- Impose Your Own Structure. Establish Your Own Certainty.
- Ask for help and accept it!
- Give yourself Grace.
Other helpful episodes referenced:
29 - Episode from the beach - https://www.drlyz.com/blog/podcast-trying-something-new-ep29
33 - Mental hygiene episode - https://www.drlyz.com/blog/podcast-mental-hygiene-well-being
Helpful resources:
Yoga with Katie Arnold: https://www.youtube.com/c/KatieArnoldTLSM/playlists
24 - Kristin Wise, Personal Trainer and Nutrition Coach and her episode - https://www.drlyz.com/blog/podcast-basic-steps-to-improve-your-physical-health-kristin-wise-ep24
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