All Episodes
Episodes
Improve Your Self-worth, Ep.135
I walk you through 5 key steps to improve your self-worth. Tune in for tips, tools, and strategies that you can start using today! Our self-love 101 program helps you enhance your confidence, decrease your stress,...
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Be Your Own Best Friend, Ep.134
We are talking about friendship, tips for healthy relationships, and being your own best friend! Have you ever wondered: why do my relationships feel out of balance? Why do I feel like I give so much time and energy...
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Healthy Relationships: How to Have a Difficult Conversation, Ep.133
We’ve all done that thing - we have to talk about something uncomfortable - but we don’t want to. Deep down, we know we should have a conversation, but the anticipation is so uncomfortable that we avoid it. We might...
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Empowering a New You: Healing from Narcissistic Abuse with Vicky Alercia Ep. 132
“We deserve to live healthy lives in every aspect possible,” states Vicky Alercia, Licensed Professional Counselor. Vicky joins me on this week’s episode and discusses her passion for helping others achieve “true...
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Self-Love + Authenticity = What’s your score?! Ep. 131
What is so important about self-love and authenticity? How do they fit together? I can tell you that in my life, I was not always comfortable being my authentic self. There were times that I did not like myself very...
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Game Day and an emPOWERing message! Ep. 130
It’s Game Day and we are pulling a card for an emPOWERing message from the Wild Unknown Archetypes Deck and Guidebook by Kim Krans. Everything that we will talk about today comes from a place of LOVE!! There are a few...
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emPOWERment circle for women in biz! Ep. 129
What is an emPOWERment circle and WHY do I need one?! Find out here!
We are gathering today for an emPOWERMent circle for women in biz!! Have you ever met someone who shared a tip or piece of advice with you that...
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What is your WHY?! Ep. 128
What drives you?! What is your passion and purpose and mission in this life - what gets you out of bed in the morning? In this episode, I share my WHY and invite you to explore and share your WHY!!
I also break down...
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Rejoice! Ep.127
Rejoice and celebrate with me! We are back together for Season 6 of the Empowered By Design Podcast, and I am so excited to connect with you for this fun and empowering season! In today’s episode, I read the message...
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BEST OF: Make More Money! Ep.126
What is BLOCKING you from Making More Money?! Learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. And, learn tips to shift your energy TODAY so that you will...
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BEST OF: Dreaming Is My Superpower! Ep.125
Come, Fly with Me! In this episode, I share one of my FAVORITE dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue...
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BEST OF: Making Marriage FUN with my husband, Chad! (Pt. 2), Ep.124
We are back for Part 2 of our love story!! (Stay tuned all the way to the end for our fun rendition of the not-so-newlywed game! And see who wins!) In this candid conversation with Chad - the love of my life - we pick...
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