Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feeling Good In Your Skin with Juni Bucher, Ep.74

Juni Bucher joins me on this episode - packed full of tools, tips, and strategies that empower you to feel good in your skin right now!  Juni shares her perspective on the power of making intentional effort to “support ourselves with whole food nutrition, mindfulness and a lot of self-love so that we can achieve incredible joy!” Juni shares her experiences with Hashimoto’s Disease and surviving breast cancer to highlight the purpose and passion behind her mission to help women and men feel lovingly connected to their bodies and have the energy to pursue their dreams.”

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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Tuning in to your body’s language - Nurture the Body, Episode 10

Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit.  In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending.  Your body can do amazing things! Yet, we often criticize or treat our bodies harshly.  Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

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