Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

Nurture yourself and go deeper.  Find your love, uncover your love, rediscover your love for yourself.  Do that by tuning into and nurturing your body, mind, heart, soul, and spirit.  Wherever you are on your journey - you are right where you are meant to be.  In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others!  I outline my new signature Design+Flo Program - which incorporates a self-directed collection of lessons, guided meditations, and other activities and resources to help you on your journey of designing and delivering the life and love of your dreams!  The Design+Flo Program also includes a monthly Live Call with me...

I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be.  I am so excited to announce the launch of my Design + Flo Program - Your self-care solution!  Sometimes, committing the time and energy to self-care can be overwhelming.  Too often, we judge ourselves harshly and feel guilty for spending time on ourselves.  We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!).  Self-care is NOT selfish!!  I hope you will tune in to hear more!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...