Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Nurture yourself and go deeper.  Find your love, uncover your love, rediscover your love for yourself.  Do that by tuning into and nurturing your body, mind, heart, soul, and spirit.  Wherever you are on your journey - you are right where you are meant to be.  In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others!  I outline my new signature Design+Flo Program - which incorporates a self-directed collection of lessons, guided meditations, and other activities and resources to help you on your journey of designing and delivering the life and love of your dreams!  The Design+Flo Program also includes a monthly Live Call with me...

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Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique.  Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for enhancing intimacy! Aliya discusses the importance of self-awareness and self-acceptance in deepening your personal intimacy so that you can connect authentically and meaningfully with yourself and with others.  Aliya also outlines common blocks to intimacy and how to navigate them to increase trust and connection.

 

Follow Aliya Kenyatta, MSW, LSW, Dating Coach and Relationship Specialist:

https://www.visionistasbydesign.com/aliya-kenyatta

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