Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia. Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving courageously into the future. Vicky shares her program, “A New You”, designed to support women in rebuilding their self-esteem and learning how to become healthier after leaving a toxic relationship.
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I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be. I am so excited to announce the launch of my Design + Flo Program - Your self-care solution! Sometimes, committing the time and energy to self-care can be overwhelming. Too often, we judge ourselves harshly and feel guilty for spending time on ourselves. We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!). Self-care is NOT selfish!! I hope you will tune in to hear more!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...